Traditional Hatha Yoga with Sujith Sudakaran

TRADITIONAL HATHA YOGA WITH SUJITH SUDAKARAN
28th of December 2024, 10 am-1 pm
(with Ayurveda food until 2 pm)
@ SEMINAR CENTRE ZEITRAUM, VIENNA
(you can reach the location with Viennese public transportation)

>>>>>book together with gong yoga with Slawomir on the same day

>>>>>book together with gong puja on the same day

This workshop is a great opportunity to get to know classical hatha yoga in all its depth. It is a holistic process for natural mastery of the body and mind to achieve a state of health, joy and happiness. It is an exploration of hatha yoga and the various dimensions of this ancient science that are largely missing in today’s world.

Yoga is an ancient art based on a harmonizing system of complete balance of body, mind and spirit. Through the practice of yoga, various physiological processes in the body can be positively influenced. Yoga positions (asanas) increase strength, flexibility, balance and coordination. Pranayama (breathing exercises) optimize breathing function and improve oxygen supply. Meditation and relaxation techniques have a positive effect on the nervous system and hormonal balance.

Yoga offers a holistic approach to personal transformation. The aim is to harmonize and integrate the different levels of our being – body, mind and soul. Regular practice can lead to positive changes in physical fitness, mental clarity, emotional well-being and spiritual awareness. Yoga encourages individuals to cultivate qualities such as mindfulness and compassion and promote self-knowledge. It offers tools and techniques for self-exploration, healing and inner-growing.

This workshop is led by Sujith Sudakaran, an experienced and charismatic teacher. Take advantage of this unique opportunity to meet Sujith and practice with him!

After the hatha yoga workshop we offer a vegan meal in Ayurveda/Kerala style, there is enough time to enjoy, from 3 p.m. we continue with Gong Yoga and from 9 p.m. we continue with Gong Puja.

Airex mats are available, we recommend bringing your own yoga mat.

Sujith Sudakaran

Hatha Yoga Lehrer

Sujith Sudakaran comes from the city of Thrissur in Kerala, southern India, known as the cradle of Ayurveda. He developed a close relationship with yoga and Ayurveda therapies. His first experience as a yoga teacher started in the Sivananda Ashram in India in 2011. His yoga journey took him to Slovakia, where he has been teaching since 2015. Sujith teaches traditional Hatha yoga, which is associated with many therapeutic and health benefits.

Yoga Sagara Studio in Bratislava
https://www.sagara.sk

INFORMATION:

INSIDE-OUT – Marion Schiffer
E: marion@inside-out.co.at

The number of participants is limited. To make a reservation, we ask you to sign up and to transfer the fee to: Slawomir Sowka, account: IBAN: AT43 1100 0105 9063 2500, BIC: BKAUATWW.

DATE, LOCATION & COST

December 28th 2024, 10am-1pm
Seminar Centre ZeiTraum
Bandgasse 34/29 c
1070 Vienna

You can easily reach the location with Viennese public transportation – bus stop 48A Burggasse/ Zieglergasse or subway U3 stop Zieglergasse or U6 stop Burggasse/Stadthalle.

Investment for your well-being:  early bird 45 € with payment before December 6th, later 55 €; morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food

Combination price 1: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + afternoon module Gong Yoga with Slawomir Sówka 80 € early bird until December 6th 2024, later 100 €

Combination price 2: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + afternoon module Gong Yoga with Slawomir Sówka + GONG PUJA 160 € early bird until December 6th 2024, later 210 €

Combination price 3: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + GONG PUJA 140 € early bird until December 6th 2024, later 180 €

see also Gong Yoga with Slawomir Sówka on the same day >>>>>
see also Gong Puja (Gong Night) on the same day >>>>>

DATE, LOCATION & COST

December 28th 2024, 10am-1pm
Seminar Centre ZeiTraum
Bandgasse 34/29 c
1070 Vienna

You can easily reach the location with Viennese public transportation – bus stop 48A Burggasse/ Zieglergasse or subway U3 stop Zieglergasse or U6 stop Burggasse/Stadthalle.

Investment for your well-being:  early bird 45 € with payment before December 6th, later 55 €; morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food

Combination price 1: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + afternoon module Gong Yoga with Slawomir Sówka 80 € early bird until December 6th 2024, later 100 €

Combination price 2: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + afternoon module Gong Yoga with Slawomir Sówka + GONG PUJA 160 € early bird until December 6th 2024, later 210 €

Combination price 3: Morning module Hatha Yoga with Sujith Sudakaran & Ayurveda food + GONG PUJA 140 € early bird until December 6th 2024, later 180 €

see also Gong Yoga with Slawomir Sówka on the same day >>>>>
see also Gong Puja (Gong Night) on the same day >>>>>

INFORMATION:

INSIDE-OUT – Marion Schiffer
E: marion@inside-out.co.at

The number of participants is limited. To make a reservation, we ask you to sign up and to transfer the fee to: Slawomir Sowka, account: IBAN: AT43 1100 0105 9063 2500, BIC: BKAUATWW.

Sign up